What Is The Acai Berry?

September 9, 2010

The buzz word in health foods lately is the acai berry. Somewhat elusive like the legendary Bigfoot, the Acai berry boasts a mysterious source deep in the Amazonian rainforest, and has a growing list of health properties. Studies show that this little berry is destined to be a lifesaving hero.

The antioxidant properties are among it's most famed powers. This can help counteract the damage caused by free radicals which is known to contribute to conditions such as cancer, heart disease, macular degeneration, and Alzheimers.

In addition, it has quite a team of terrific sidekick qualities such as a high protein and vitamin content, they also have amino acids and are rich in omega 3 and 6 fatty acids. These factors help with metabolism and energy levels, making it a wonderful weight loss and athletic training supplement.

The only thing that isn't superpowered is the shelf life of the berries in their fresh fruit form. Once harvested, they spoil very quickly, so in order to retain their nutritional value for exporting, the berries need to be freeze dried and are often made into a powder for supplements.

Whether you are looking primarily for a weight loss aid, a free radical detox, a preventative medicinal effect or simply a healthy addition to your existing diet, it seems acai's the guy to call. It will be a great choice, whatever the reason you choose to use an acai berry supplement.

Tags: health-supplement, nutrition-supplements, food-supplement, vitamins-and-supplements, vitamin-nutrition