Being overweight has become a common occurrence nowadays. Fat loss articles and books are everywhere. There’s a billion dollar weight loss industry.
Oprah Winfrey recently admitted her forty-pound weight gain. Like many she was embarrassed to have put on weight again. No doubt we can all empathize with her feelings.
Often when we lose weight, we put it right back on again just like Oprah.
I don’t know if you have heard of Laura Fenamore but she is one of the fortunate people who have kept the weight off for many years after losing it. She says that it isn’t due to luck but due to the fact that long lasting change must be based upon loving and caring for yourself.
Caring for ourselves is something that a lot of us have difficulty with. We've become used to putting our career or our family first. There’s always a never-ending list of things to do. We ought to learn the skill of caring for ourselves. Laura Fenamore has made teaching these skills her life work. In order to lose weight, we should put ourselves first and that is a tall order for many of us.
It's only by putting ourselves first that we actually empower ourselves to be able to serve others. Rather than feeling depressed about our weight or our body image, we need to start cherishing ourselves. As a body image advisor, this is what Laura Fenamore teaches to her numerous clients. We need to begin by loving ourselves wholeheartedly.
In order to deal with the problems of obesity and of negative body image, we need to change the main focus to self-care in our society. We also need to love our overweight friends as they are. Only then can the wounds start to heal.
If we listen to our own self-talk, it's often negative, filled with feelings of shame and self-loathing regarding our body image. But the law of attraction says that our bodies are an outward reflection of our minds. So, we need to being with healing our own minds. We must begin with positive self-talk.
The weight loss market wants us to have a negative body image to drive us to buy their products. But as the number of overweight people increases, this industry is clearing failing. Rather than starting with diet and exercise regimens, change needs to come from inside, from loving and caring for ourselves.
If you want to learn more about this body image mastery approach, you can get Laura’s free guide and also watch this video.
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Tags: body image mastery, Laura Fenamore, law of attraction, reduce stomach fat, Weight Loss