Hey guys, im Alex Cameron and im a fitness coach at a major USA gym chain. My job ensures im skinny, but how do YOU get the sort of body that you want? Well, as I do, you can gym 5 times a week and eat a very strict plan of food. Or you can try a reputable diet, and one thats recieved alot of press over the last year is called 'Fatloss 4 Idiots'.

A few clients have asked me about it, so I combined my love of writing with a love of all things fitness, into this review of the product.

I emailed the authors, who happily supplied me with a copy which I have been using myself as well as with some clients. Im more than pleased with the progress, but how will it fare for you...?

Read on a bit more for the best breakdown of this interesting product. Be sure to read my conclusion at the end

Some might have an idea that this diet is like most others that 'work'. You just eat bugger all, and go to the gym 4 times a week and that weight drops off. Thats NOT how this plan works, this is refreshingly different, and I can assure you right here-no exercise is involved! The Fat Loss 4 Idiots program doesn't come into the usual "diet" class as you know it. Its working from what I conclude, is your body is 'changed' metophysically, by shifting the metabolic receptors, and shifting the bodies reliance on calories for energy and fuel.

This is something the fitness sector has kept secret for years.

So lets take a look at how fatloss 4 idiots works on changing these things....But before I go about explaining how Fat Loss 4 Idiots actually goes about keeping your metabolism steady, I should probably explain just why a steady metabolism is great for your weight loss goals.

The more consistent of a metabolism you have, the less extremes of weight fluctuation you will have during the weight dropping process. Its going to smooth out the irregular aspects of the weight loss drop so you do not become disheartened as you end up shedding weight, gaining it all back then losing it all again, which is bad for the body and for you! Really, this means that the 6 pounds you drop in the 1st week wont be lost by cramming on 4 pounds the week after etc etc.

Lets now look at fatloss 4 idiots second key feature, 'calorie shifting'

The fatloss 4 idiots weight loss model, ensures that you can eat foods that seem to you as 'normal' yet offer extraoridnary benefits to your calorie intake when consumed together in a meal. If I was to tell you that a chicken wheatmeal sandwich with tomato was 'normal' food, you would agree right? Sure. But...did you know that by eating this food in one portion, increases calorie shifting in the body, which quickly consumes fat? Now.....you can start to work out the secrets behind this great weight loss program.....

Proof shows calorie shifting is definitly very healthy for you. Due to the fact that you are not starving your body of specific foods, you are still getting a healthy amount of nutrients your body needs. This allows your body to shed fat fast, and keep it off long term.

The cool thing is, that this program makes it pretty easy for you. In your Fat Loss 4 Idiots member's section, you get an awesome online diet calculator to use. You simply put in in some information about what foods you like to eat, and the diet generator suggests awesome meal ideas. Ive included a few below to show you what I mean:

Day 1:
Meal 1: Banana Milk Shake

Meal 2: Fruit salad (natural)

Meal 3: Scrambled Eggs with Vegetable Side

Meal 4: Cottage Cheese on wheat cracker

Day 2:
Meal 1: Oatmeal porridge or cereal

Meal 2: Tuna Salad

Meal 3: Any Type of fresh Sandwich

Meal 4: Chicken breast

 

The best thing I liked about this 'calorie shifting', is that its not an unachieveable fad, or a dangerous scheme to trick your body into shelling weight fast, like the low carb, aitkens or liquid diets. It a long term plan that is good for you. And as a side note please, please, please ensure your body gets the quality foods you need, or you run the risk of permanant damage. Dont ever use rubbish diets that have no carb. You will definitly harm yourself long term!

So now know the basis behind fatloss 4 idiots, but I bet your wanting to know just how much weight you could actually lose...? As we know, the results make or break decisions!

Myself, being pretty skinny at 12% body fat, went down to just over 10% body fat in two weeks. Impressive stuff.

One middle aged lady client of mine of medium to large build, who changed nothing but the diet program (to fatloss 4 idiots) lost a total of 12lb in 3 weeks, and is continuing to lose at my last check in. She stated that the diet was the best to use that she had used and she is to keep going on it. Ill share with you how she is doing later on a little...

All in all, my opinion is that fatloss 4 idiots scores a definate 9/10. I would always endorse it first to those of you who a) have done diets before with limited success or b) Are first timers to weight loss. If your goal is to become Jolie or Jackman in a month, I would aim for something more specialised. But hold up there, lets not run before we walk!

What I didnt like about Fatloss 4 idiots

-The sales page and intro page are a little bit 'cheesy' and have pretty pictures and horrible colours, which I think puts me off a bit. But hey, at the end of the day, if the diet gets results, then who cares how its delivered.

-In additon to the diet calculator tool, perhaps an exercise plan calculator would be ideal. I have informed this area of concern to the publishers. Depends if you like exercise or not...

What i thought was great about fatloss 4 idiots

-Fat Loss 4 Idiots has a superb diet meal calculator that works out all the meals without you doing it. Theres so many options, that it would be hard to get bored. The choice is amazing. Just stick at it, dont mix it up to much from what the tool says to do!

-Theres a great 11 day reward time of 3 days, that lets you cut loose on yum treats for keeping up the 11 day progress. It rewards your effort and motivates you.

-The program is nice and simple. If you wish to understand the metabolism and calorie shifting you can, however you can also just get on with it, without the jargon. Its layout and great, easy to follow ideas are the best ive seen.

-Fat Loss 4 Idiots is right up there, because it has worked out how to finally keep the weight off for good. The advanced metabolism control means you stay lean for good because you have educated your body. I dont know of any other popular, mass diet that does this.

-The 60 day no questions money back guarantee is as good as it gets. You get a riskfree trial period.

Try it out now, and become a new you!

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That is roughly 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

I know that doesn't sound like much, especially if you are over 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime.

So how much is 500 calories exactly? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day:

*You can use milk in your coffee instead of creamer. Savings? 50 calories per cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Have a salad instead of that tempting Big Mac. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

*Eat corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

* Love those fries and can't give them up? Switch to the thicker steak cut fries rather than the thinner ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving

You cna also lose one pound a week if you up your activity level by 500 calories, if you want to look at it from a exercise perspective. How easy can that be? Take a look:

* Take a half-hour walk around the park. You need to aim for a pace that is little fater than a stroll, but not too fast, you don't want to get breathless. Burn: 160 calories.

*Go for a bicycle ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories

* Go dancing - and really DANCE. The longer you are out dancing on the dance floor, you wont be at the table drinking those high calorie fruit drinks and the more calories you will burn. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour

* Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl - if you can get up to an hour you'll be doing great! Burn: 510 calories

* Get out into your garden. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.

*Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. An hour of vigorous tennis is one of the most effective calorie burners that are around. Burn: 800 calories

Keep in mind that all of the exercise and calorie numbers are based on a woman's weight of 130 pounds. If you weigh more then you will definately burn more fat. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Do you know which kind of body tissue burns more calories-even when your not excersing? I'll give you three guesses. You got it - your body uses more energy to maintain and feed muscle than it does fat.

For the best results you can combine food savings and exercise techniques that will effeciently burn the calories. You must keep in mind that if you eat less than 1000 calories a day for more than just a few days that you will convince your body that it is starving and it will slow your metabolism down. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.

The world is fascinated with a healthy weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. It has to be safe as well.

You can lose weight without throwing out your favorite food or spending countless hours in the gym and here are 5 genuine tips to help. Any program to lose weight will take time realistically. People who promise you different are either lying or simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. Check out several tips to get started today while you wait.

Tip # 1
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Tip # 2
Utilize a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. Anywhere you can comfortably sit and reach the pedals like on a couch or at your desk is where you can use the mini cycle.

Tip # 3
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. It is tempting to park in the closest space to the door but opt to walk instead and don't park in that closest spot.

Tip # 4
Eat your favorite foods in moderation instead of cutting them out all together. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Tip # 5
Set aside a certain amount of time each day for exercise no matter what you do. Rather than exercising only when you have time, set up a regular routine where you will be more likely to stay with it. The goal to a healthy weight loss program is to make time.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any healthy weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

How To Lose Weight Fast

So you know that you want to lose weight fast, but how to do it? There are a couple tips on how to lose weight fast getting rid of the weight and keeping it off. You must be committed to these tip now and in the future.

Clean out the Cupboards

The best thing that you want to do if you are trying to lose weight fast is clean out your cupboards. You want to get rid of all the food that are not good for you, so think of sugar, salty foods, and all those empty calories such as soda. You want to keep things that are healthy like fruits and vegetables and whole grain breads and cereals.

This is going to be very hard, and if you have kids then of course you are going to want to keep some good food for them, like treats that they can have for dessert, but you want to be strict about what you are going to keep and what you are going to through away, and if anything just keep all the kids’ treats in one separate cupboard so that you know not to go in that cupboard and are not going to have to see that food all the time.You may as well include them in this diet and teaching them good eating habits.  If you install these habits your then they are more likely to make healthier decisions as they get older.

Make Lists

Also if you want to lose weight fast you are going to want to make lists. Most importantly of all, you are going to want to start being very careful and aware about what you are putting on your grocery list. You need write a list of the different items that you have to choose from so you have a set list before you go out.

This way you know that you have a list and only pick up these foods instead of getting to the store without a list and just picking up random things because then basically you are just going to be giving in to your cravings and getting food that is not healthy for you.

Set up a Routine

To lose weight fast, you are going to have to make sure that you set up a routine for yourself. This is going to be necessary if you want to not only lose weight now but keep it off in the future as well. You need to keep a list of what you are eating and for how long you are working out.

Make A Diary

 some times helps to make a food and exercise diary.Before you eat anything write it down in your diary it will help you mike the right decisions.  It also helps to keep a diary about you work out routines.  It shows how much progress you make as well as helps organize your work out and keep you on track.  Take pictures of your self in the mirror at the beginning of each week it will show you the results better you may not notice how much belly fat and weight you have lost even if the scale does not go down. Remember muscle weighs more than fat!

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If I'm neither slender nor fit, what can I do? That’s why I have sometimes asked myself the question: How can I lose 10 pounds? – 10 pounds just to start with. According to Internet materials and diet studies, this is not something impossible. The good thing is that I have found recipes for losing this weight in periods from 1 week up.

Here are some tips that could prove pretty useful to answer the dilemma of losing ten pounds without giving one too much trouble. Take a closer look at your drinking habits or pattern, if there is one. An average person takes in about 200 gallons of liquid a year that usually include lots of soda, beer and milk. Tea, coffee and wine should also be added to the list of the 200 gallons.

If you change your drinking habits you have a chance to lose weight. Drink in order to satisfy your needs not your pleasure. It’s not that I am suggesting drinking only water but reconsider the way you drink liquids and the quantities of liquids you take in daily.

To answer the question - How can I lose 10 pounds? - you should also have in mind that liquids can also act as food or hunger inhibitors. Just switch from your pulp-free juices to the pulpy ones and you will see that I am right. Although the liquid diet could seem rather rough, try to focus on its long-term effects – you will get rid of 35,456 calories in one month only. And this equals to the 10 pounds in your question. Tea for instance is an excellent fat burner. Green tea seems to accelerate the caloric burn as it contains a natural compounds that increase the metabolic rate within your body. You would be amazed to find out that green tea is able to rid you of 5,000 calories within 4 weeks of use.

And again: how can I lose 10 pounds? Stay as relaxed as possible and approach diet calmly, lots of people have made it that way. But some overweight suffers claim the need for self honesty. Such an approach emphasizes the need to set a realistic goal related to the ideal weight and how to reach it. Besides, the motivation that stimulates you into keeping a diet is another relevant factor for the success of the endeavor. Then, you must consider making some changes in your lifestyle and increase your physical activity level. And only then you can move on to adjusting diet.

Check out fast weight loss for women for an updated version about Fat Loss 4 Idiots program and more information about How To Get Six Pack Abs program.