People who need to lose weight are constantly seeking diets that work. It's not really difficult to find diets that work, but finding a diet a person can stick to is the trick. The diet industry is very large.
With books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of loot, over 46.8 billion dollars plus, is pulled in not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Because the money comes from repeat business, the focus is naturally on methods and products that work for a short period but result in return business. So you want a diet that delivers? Here's one. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of aerobic fitness exercise at least 5 days a week. It's a given you'll shed pounds. But there are two difficulties. The first is that cravings will foil the diet.
1000 calories and all those fat burning exercises will eventually lead to massive hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to dropping off the diet. #2 the diet eventually finishes. You eventually go back to eating the same old way. Next beach season, or next time to try on that dress or tuxedo, or next vacation, or simply the next time you look into a mirror on the way out of the shower it will be once again be diet time.
The best diet is a permanent diet. More and more people now understand that to lose weight it's best to make a whole lifestyle change, including healthier eating habits and more physical activity. Connie Guttersen created the Sonoma Diet which, as a base, focuses on 10 “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences.
The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it . Want a diet that works? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That's the way to not only lose the weight, but to avoid gaining it in the first place.
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- Diets that Work – An Introduction
- Get The Secret - Fat Loss Diets That Work
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