Hey guys, im Alex Cameron and im a fitness coach at a major USA gym chain. My job ensures im skinny, but how do YOU get the sort of body that you want? Well, as I do, you can gym 5 times a week and eat a very strict plan of food. Or you can try a reputable diet, and one thats recieved alot of press over the last year is called 'Fatloss 4 Idiots'.

A few clients have asked me about it, so I combined my love of writing with a love of all things fitness, into this review of the product.

I emailed the authors, who happily supplied me with a copy which I have been using myself as well as with some clients. Im more than pleased with the progress, but how will it fare for you...?

Read on a bit more for the best breakdown of this interesting product. Be sure to read my conclusion at the end

Some might have an idea that this diet is like most others that 'work'. You just eat bugger all, and go to the gym 4 times a week and that weight drops off. Thats NOT how this plan works, this is refreshingly different, and I can assure you right here-no exercise is involved! The Fat Loss 4 Idiots program doesn't come into the usual "diet" class as you know it. Its working from what I conclude, is your body is 'changed' metophysically, by shifting the metabolic receptors, and shifting the bodies reliance on calories for energy and fuel.

This is something the fitness sector has kept secret for years.

So lets take a look at how fatloss 4 idiots works on changing these things....But before I go about explaining how Fat Loss 4 Idiots actually goes about keeping your metabolism steady, I should probably explain just why a steady metabolism is great for your weight loss goals.

The more consistent of a metabolism you have, the less extremes of weight fluctuation you will have during the weight dropping process. Its going to smooth out the irregular aspects of the weight loss drop so you do not become disheartened as you end up shedding weight, gaining it all back then losing it all again, which is bad for the body and for you! Really, this means that the 6 pounds you drop in the 1st week wont be lost by cramming on 4 pounds the week after etc etc.

Lets now look at fatloss 4 idiots second key feature, 'calorie shifting'

The fatloss 4 idiots weight loss model, ensures that you can eat foods that seem to you as 'normal' yet offer extraoridnary benefits to your calorie intake when consumed together in a meal. If I was to tell you that a chicken wheatmeal sandwich with tomato was 'normal' food, you would agree right? Sure. But...did you know that by eating this food in one portion, increases calorie shifting in the body, which quickly consumes fat? Now.....you can start to work out the secrets behind this great weight loss program.....

Proof shows calorie shifting is definitly very healthy for you. Due to the fact that you are not starving your body of specific foods, you are still getting a healthy amount of nutrients your body needs. This allows your body to shed fat fast, and keep it off long term.

The cool thing is, that this program makes it pretty easy for you. In your Fat Loss 4 Idiots member's section, you get an awesome online diet calculator to use. You simply put in in some information about what foods you like to eat, and the diet generator suggests awesome meal ideas. Ive included a few below to show you what I mean:

Day 1:
Meal 1: Banana Milk Shake

Meal 2: Fruit salad (natural)

Meal 3: Scrambled Eggs with Vegetable Side

Meal 4: Cottage Cheese on wheat cracker

Day 2:
Meal 1: Oatmeal porridge or cereal

Meal 2: Tuna Salad

Meal 3: Any Type of fresh Sandwich

Meal 4: Chicken breast

 

The best thing I liked about this 'calorie shifting', is that its not an unachieveable fad, or a dangerous scheme to trick your body into shelling weight fast, like the low carb, aitkens or liquid diets. It a long term plan that is good for you. And as a side note please, please, please ensure your body gets the quality foods you need, or you run the risk of permanant damage. Dont ever use rubbish diets that have no carb. You will definitly harm yourself long term!

So now know the basis behind fatloss 4 idiots, but I bet your wanting to know just how much weight you could actually lose...? As we know, the results make or break decisions!

Myself, being pretty skinny at 12% body fat, went down to just over 10% body fat in two weeks. Impressive stuff.

One middle aged lady client of mine of medium to large build, who changed nothing but the diet program (to fatloss 4 idiots) lost a total of 12lb in 3 weeks, and is continuing to lose at my last check in. She stated that the diet was the best to use that she had used and she is to keep going on it. Ill share with you how she is doing later on a little...

All in all, my opinion is that fatloss 4 idiots scores a definate 9/10. I would always endorse it first to those of you who a) have done diets before with limited success or b) Are first timers to weight loss. If your goal is to become Jolie or Jackman in a month, I would aim for something more specialised. But hold up there, lets not run before we walk!

What I didnt like about Fatloss 4 idiots

-The sales page and intro page are a little bit 'cheesy' and have pretty pictures and horrible colours, which I think puts me off a bit. But hey, at the end of the day, if the diet gets results, then who cares how its delivered.

-In additon to the diet calculator tool, perhaps an exercise plan calculator would be ideal. I have informed this area of concern to the publishers. Depends if you like exercise or not...

What i thought was great about fatloss 4 idiots

-Fat Loss 4 Idiots has a superb diet meal calculator that works out all the meals without you doing it. Theres so many options, that it would be hard to get bored. The choice is amazing. Just stick at it, dont mix it up to much from what the tool says to do!

-Theres a great 11 day reward time of 3 days, that lets you cut loose on yum treats for keeping up the 11 day progress. It rewards your effort and motivates you.

-The program is nice and simple. If you wish to understand the metabolism and calorie shifting you can, however you can also just get on with it, without the jargon. Its layout and great, easy to follow ideas are the best ive seen.

-Fat Loss 4 Idiots is right up there, because it has worked out how to finally keep the weight off for good. The advanced metabolism control means you stay lean for good because you have educated your body. I dont know of any other popular, mass diet that does this.

-The 60 day no questions money back guarantee is as good as it gets. You get a riskfree trial period.

Try it out now, and become a new you!

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