Everyone loves a vacation. Everyone needs a vacation, especially in our high stress society.I'm not actually talking about going far away(It's healthy to take a trip far away now and againWhat I am talking about is a vacation from being on a strict diet.
It is bad for you to keep yourself from having things that are enjoyable to you.In fact,it is one of the worst things you can do to your psyche and one of the best ways to sabotage your weight loss.
When you crave something bad enough, it actually raises your stress levels, which raises your cortisol levels.A little hormone known as Cortisol causes stress levels to rise and your body to put on excess pounds of fat.Notice all the new, hot supplements on the market which try to block this from happening.Great way to trick you into thinking that it actually worked!
What does this tell you? It means that skipping out on junk foods such as chocolate dunkin doughnuts can be bad for your metabolism.Now hold on, I’m not giving you permission to scarf down the whole thousand calorie item. The beauty of a natural detox and weight loss program is that there is room for errors when you add this free day.
Current Research shows that a huge calorie surge keeps your metabolism from slowing down to a snails pace.
A good way to implement this into your lifestyle is to:Allow YOU to get off of your diet for one day a week and eat whatever you want, whenever you want.Another option is to give yourself 3 meals per week where you can eat anything.
Always plan your free day or vacation meal. This keeps accidents from happening and you wasting your free day on an "emergency" situation.
REMINDER:Do you understand what this means? I have just given you permission to eat whatever you want in as much as you want.Ice cream, doughnuts, frenchfries, and lots of cheesy items make the list.Believe it or not, a holistic nutrition program is not just about strict dieting. As you can see, it is possible to have your cake and eat it too.
Free days are designed to keep you from going crazy emotionally and to give a quick boost your metabolism.
free day] meal is how gross you feel after eating gobs of fat and [refinedIt will feel like your energy has been sucked out of you and you'll want to take a nap about an hour after eating these unhealthy foods.
Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy "green" principles for shedding weight fast and naturally.
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Tags: dieting, Free day, greenlife weight loss, holistic weight loss, natural detox and weight loss program