Lots of folks need to shed weight, and lots of folks are always searching for diet plans that work. It's not really hard to find diet plans that work, but finding a diet a person can stick to is the problem. The diet industry is very large. Between books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because repeat business brings in the cash, the focus is naturally on the up and down reality of bad living followed by short periods of diets and health programs.
So you want a diet that delivers? Here's one. Drink only water, eat only 1000 calories each day, and combine it with 30 minutes of aerobic activity five times a week. That diet will result in lost weight. Only two small things. #1 cravings will likely ruin the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to dropping off the diet. #2 the diet eventually finishes. You eventually go back to eating the same old way. Next beach season, or next try on that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the bathroom it will be once again be diet time.
The best diets that work are permanent diets. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the weight. The Sonoma Diet, created by Connie Guttersen, focuses on 10 "power foods". These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide selection of real, and enjoyable foods so it's easy to stay on it.
Want diets that work? Move your mind from a short term diet to a long term style that's part of an overall healthy and active lifestyle. That's the way to not only lose the weight, but to avoid gaining it in the first place.
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