Archive for the ‘Resveratrol’ Category

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What Is Resveratrol And What Are Its Best Sources?

Saturday, August 15th, 2009

by Jack Peter

Resveratrol is an antioxidant that is found in the skin of certain plants such as red grapes, raspberries, mulberries, blueberries, cranberries and red wine. Resveratrol was firstly discovered in the roots of the Japanese Knotweed back in 1940. Resveratrol (3,5,4'-trihydroxystilbene) is an isomeric polyphenolic phytolexin. It is actually a stillbenoid produced as an action of stilbene synthase in the plant cells.

Resveratrol extract has two geometric isomers: cis- (Z) and trans- (E). The trans- form can undergo isomerisation to the cis- form when exposed to ultraviolet irradiation.

Resveratrol can also be found in peanuts, certain pine trees and knotweed. It has numerous health benefits, promotes a healthy longer life to consumers, and is free from unwanted side effects. Resveratrol supplements are the best in ensuring an overall health. Resveratrol is the most easily available as well.

We have specifically listed down the effect of Resveratrol :

Supports the immune and auto-immune systems in fighting off disease. Alleviates pain and discomfort due to arthritis. Helps prevent the onset of Alzheimers. Helps you to stay younger for longer and healthier life. Helps prevent heart disease, heart attacks, and stroke. It helps prevent and control inflammation. It helps prevent the development and spread of cancer cells. Feel younger and stronger from antioxidants. Treating and prevention of obesity. Increased rate of fat loss. Helps treat and prevent diabetes through increased insulin sensitivity and lower blood glucose. Reduces the risk of developing blood clots.

Resveratrol is the only anti oxidant which can ensure that the whole body goes through a total well being process. Resveratrol is really good for promoting optimum health. It is a natural compound that helps us live better and longer lives.

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Red Wine – Good For You?

Thursday, July 16th, 2009

Many experts have debated over the issue of wine drinking – whether moderate drinking will benefit the drinker’s health. When discussing the benefits of drinking wine, it is the amount of Resveratrol that is in question, not the amount of alcohol.

Resveratrol can be found in many plants like mulberries and cocoa, but is most highly concentrated in the skins of red grapes. This is because, in cooler climates, grapes face a higher risk of infections, therefore releasing more Resveratrol which acts as an antibiotic against disease.

The reason wine has a significant amount of Resveratrol is because of the duration the grape skins are kept in the product while fermenting. Red wine has higher levels of Resveratrol compared to white wine, because in white wine, the grape skins are removed. Grape juice also contains low levels of Resveratrol because it is not fermented.

A study conducted by Dr. Paliyath at the University of Guelph in Ontario, showed that the development of cancerous tumors in immune-impaired mice were reduced by the consumption of grapes and red wine. When fed an antioxidant derived from Merlot grapes and then shot with breast cancer cells, the mice did not show any signs of tumor growth at all.

Further studies are underway to study the long-term effects of red wine consumption, and although the results are still not concrete, there doesn’t seem to be a health risk associated with Resveratrol in red wine. However, drinkers are cautioned not to exceed the recommended maximum amount of alcohol – one or two glasses daily. Too much would have negative effects that outweigh the positive ones.

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Feeling Tired? Resveratrol To The Rescue

Friday, July 10th, 2009

If you are feeling a bit sluggish perhaps you should be taking Resveratrol. A team of researchers from the Institute of Genetics and Molecular and Cellular Biology discovered that it had a huge effect on the energy and endurance levels of the mice they tested.

Dr. Auwerx and his colleagues observed that the mice that they administered doses of Resveratrol to managed to run for two kilometers on the treadmill before collapsing from exhaustion, as opposed to the normal mice who could only run one. They also noted that the mice who were on Resveratrol had a lower resting heart rate, and more energy-charged muscles, as well as more muscle control, rather like the states of top athletes!

They then discovered that it was because of the increased levels of mitochondria they noticed in the mice’s muscle cells. Mitochondria create energy, and with more mitochondria, the mice were capable of burning more fat. The Resveratrol also managed to restructure the rodents’ muscles into something not unlike trained human athletes.

After the amazing results the team got with mice, they then moved on to humans. The volunteers were given supplements that contained Resveratrol. The initial studies have been concluded, and the humans show results that are very similar to the ones that the rodents had.

This gives hope for the future that even ordinary human beings like us would be able to experience the excellent muscle tone and health benefits of top athletes, without having to huff and puff on a treadmill for hours at a time!

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