BodyBugg vs GoWear Fit

August 23rd, 2009

Physically, the BodyBugg and GoWear Fit are essentially one in the same. They were both manufactured by the same company. However, there are a couple of distinct features that separate the two.

The Body Bugg For Sale On eBay

Body BuggThere are Body Bugg packages available on eBay. Some offers include the digital display and some include the 6 months subscription. Look below for some of the current auctions that are running on eBay right now.


US $90.00

Bodybugg SP
Bodybugg SP


US $182.50

Bodybugg Body Bugg Bug Calorie Monitor Digital Display 2 Sets Lot Blue Wireless
Bodybugg Body Bugg Bug Calorie Monitor Digital Display 2 Sets Lot Blue Wireless


US $102.50

Body Bugg SP
Body Bugg SP


US $41.00

Body Bugg BLACK BIGGEST LOSER fitness fat weight loss pedometer v 3
Body Bugg BLACK BIGGEST LOSER fitness fat weight loss pedometer v 3

 

GoWear Fit For Sale On eBay

GoWear FitThere are GoWear Fit packages available on eBay at bargain prices. Some are slightly used while others are new in box. Look below for some of the current auctions for GoWear that are running on eBay right now.


US $15.50

GoWear Fit Armband by BodyMedia Lifestyle Calorie Management System
GoWear Fit Armband by BodyMedia Lifestyle Calorie Management System


US $95.95

GoWear fit Lifestyle and Calorie Management System Armband FREE SHIPPING
GoWear fit Lifestyle and Calorie Management System Armband FREE SHIPPING


US $1.00

GoWear Fit Armband
GoWear Fit Armband


US $105.00

BodyMedia Fit GoWear Fit Armband calorie counter pedometer
BodyMedia Fit GoWear Fit Armband calorie counter pedometer

 

The BodyBugg / GoWear Fit Difference

The online tools which formulate the data collected by the BodyBugg and GoWear Fit are very close in what they keep track of and how they work. The interfaces are a bit different though. Both of them, in my opinion, are equally user friendly.

GoWear Fit Advantage - Sleep Duration and Efficiency

How well you sleep is a key factor for next–day energy levels, weight management and an overall healthy lifestyle. The GoWear fit armband contains multiple sensors that measure motion, body heat, skin temperature, and conductivity during sleep. A proprietary algorithm "crunches" the collected data and your personal body parameters to measure the amount of lying down time and sleep time. The BodyBugg does not collect this information as of this writing.

GoWear Fit Advantage - Food Logging

With the GoWear Fit you can track your calorie consumption by using the Daily Food Logging feature or the Nutrition Assessment feature, while the BodyBugg currently supports only Daily Food Logging. Food logging is necessary so that you can compare consumed calories vs. burned calories. Recording your meals ever single day though can become cumbersome. The Nutrition Assessment feature allows you to assess three days of consumed calories and use that average to guide your goals. The disadvantage to three day food logging is that you cannot print or export the data like you can with traditional food logging.

Body Bugg Advantage - Online Activity Manager And Phone Coach

When purchasing the BodyBugg, you are given 6 months use of the activity manager for free vs. 1 month with GoWear Fit. There are possibly different packages where those numbers vary but that is a typical situation. Also, when purchasing the BodyBugg, you get a 45-minute phone coaching session to help get started.

The Calorie Burn Science Of BodyBugg vs. GoWear Fit

As are the physical characteristics of the BodyBugg and GoWear Fit the same, so is the science behind the products. The following process is used to measure caloric consumption:

* Motion: The armband contains an accelerometer that measures motion from multiple perspectives.
* Steps: The accelerometer counts steps by measuring the distinct patterns created by running or walking.
* Galvanic skin response: When you sweat, your skin becomes more electrically conductive. This measurement helps the device understand how active you are.
* Skin temperature: There’s an electronic thermometer inside your armband that monitors your temperature as it fluctuates.
* Heat flux: When you move, your muscles produce heat. Your armband measures the heat that’s flowing from your body into the environment.

Other Similarities:

* Both devices will hold 14 days of data when used regularly. More data can be stored if used infrequently.
* The armband plus the adjustable strap weigh 45.4g or 1.6oz. It was also deliberately made with special materials to minimize irritation for those with skin sensitivities.
* The armbands both have been clinically validated to be 90%+ accurate when determining calorie consumption through a given day.
* Both have software that will run on Windows and MAC based machines.
* The battery in the armbands are rechargeable via the USB port on your computer and generally stand up to 5-7 days of steady use.
* Both devices have built in pedometers to keep track of steps taken.

Last but not least, both devices have helped countless people lose weight and reach their goals without the need or expense of a personal trainer. What it comes to when making a decision between the BodyBugg vs. GoWear Fit is the price, keeping in mind the cost of the subscription. The couple of extra features that the GoWear Fit has compared to the BodyBugg are of no concern to most people, and besides, it's rumored that the BodyBugg will have those features in the short term.

Best of luck in reaching your weight loss and fitness goals.

The Benefits of Using a Pilates Fitness Ball

August 22nd, 2009

by Lilly Smithe

Pilates exercise ball is the most important component of Pilates Ball Workout. There are a variety of exercises involved in this method of workouts and they are quite easy to learn as well. The mechanisms of these workouts function on the principles of simple and low impacting repetitive actions.

Each and every Pilates Ball exercise is designed for a combination of flexibility and strength. Your whole body will need to be alert and focus on the breathing rhythm at the same time. You'll get the best results with the Pilates exercise ball if you concentrate on the entire body workouts.

Pilates exercise balls are available in different sizes for different people, as well as the different sizes to achieve various forms of exercise. Using one of these balls, is an important component of a wider scope of specialized exercises that help people to achieve a more balanced posture and reinforce fluid body movements. There are many Pilates ball exercises to choose from, so you can be sure to find something that meets your need.

Using a Pilates exercise ball is a safe and simple way for one to exercise a group of muscles simultaneously. The exercises are low impact, so are suitable for all ages and those that are in rehabilitation and can not handle high impact sports. The lessons and movements learnt while doing a ball workout, can also be transferred to your daily life.

If you have time in your day, attending a Pilates ball session at your local gym is beneficial. However it is also easy to practise the wonderful exercise from the comfort of home by simply purchasing an exercise ball for your Pilates home equipment collection. Most Pilates ball packages purchased over the net, arrive quickly and also include an important DVD on how to use the ball, various exercise and the benefits of each exercise.

Any good Pilates Ball DVD will start with all the basic methods, however you can quickly move onto more intermediate and advanced exercises. A good idea is to attend both classes with a professional instructor and further practice at home, so you get the benefits of both activities.

For a complete Pilates workout routine, a personal instructor is the best method of achieving your goals, whether it be weight loss or strengthening. An experienced instruction can safely guide you through various Pilates exercises and equipment like the Cadillac, Pedi Pole, Pilates Chair, Spine Corrector, Reformer and Aero Pilates machines. Each of these Pilates training methods and machines achieve different goals.

You can also use the Pilates ball as an office chair. Many people have benefited hugely by using it as a chair. Since the ball is not stable, youll need to constantly keep correcting your posture in order to stay on them. This helps you improve your posture and it also helps in strengthening the spine muscles. After a while, your body will mechanically align itself into appropriate posture.

By practising Pilates at home or in a studio enables your to achieve a healthier lifestyle and hence a more positive outlook on life. It is just as simple as attending a local Pilates ball workout class, or getting a DVD and ball set, so you can practise one of the core components of the Pilates regime from the comfort of home. You will find many quality DVDs available, which are performed by leading Pilates instructors who can guide you safely through the best Pilates ball workout routines to help you achieve your goals.

A Pilates Exercise Ball is a simple but important addition to your Pilates Equipment collection. Low impact and safe exercises for all types of people.

Pilates Ball Deals on eBay

FineLife Body Fitness Yoga Pilate Exercise Ball w Pump FineLife Body Fitness Yoga Pilate Exercise Ball w Pump US $16.49
Bernadette Giorgi Pilates Power Ball Sculpt DVD 2010 Bernadette Giorgi Pilates Power Ball Sculpt DVD 2010 US $8.99
Benber Ball Method of Pilates New DVD Benber Ball Method of Pilates New DVD US $8.01
Blue Yoga Pilates Excercise Sculpting Ball 9 New Blue Yoga Pilates Excercise Sculpting Ball 9 New US $9.95
The Method Target Specifics STABILITY BALL DVD workout pilates abs arms hips The Method Target Specifics STABILITY BALL DVD workout pilates abs arms hips US $2.95

Tips To Lose Weight

August 17th, 2009

There's no doubt that many people need to lose a few pounds. Walk around where people gather, you'll see it. Look in the mirror, unfortunately you'll likely see it there too. If you've made fast body fat loss your goal, keep these simple things in mind to lose the pounds quickly and safely.

When people want to lose weight one of the most common things they do is to skip meals. It makes sense, right, cut out the calories by eating one less meal. Fewer calories means losing weight, right? That's correct but skipping meals isn't the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as being starved. When you skip meals you'll end up hungrier at the next meal. This could lead to binge eating. Skipping meals is the worst of both worlds that results in gaining even more weight. Don't skip meals.

Have a plan on how much to eat. It's called portion control and it's as important as eating the right foods. Too much of even a healthy food will still result in weight gain. Portion control isn't easy when large portions are so common. Restaurants serve over large portions, as do most people at home. Sources such as the FDA list recommended daily allowances. And remember portion size when you eat at restaurants, especially fast food restaurants. Don't eat the full portion served at the restaurant, or order less than a full meal, such as soup and a salad.

Replace white foods such as white bread, white rice and sugar with whole grain foods. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains will make you feel fuller faster and longer. Also whole grains contain many nutrients that are often lacking in people's diets. Drink more water. Replace juice and soda with water since that juice and soda adds 90,000 calories to an average person's diet every year. Drink water between meals too. In fact, the goal is 8 glasses of water each day. It's easily possible. Drinking water also promotes health in general by keeping you well hydrated and it helps to avoid overheating.

In order to maintain proper blood sugar eat healthy snacks between meals since the body needs food every three to four hours. Eating healthy snacks, such as fruits, helps control eating at meal times.

Fast weight loss isn't impossible with a little knowledge and planning. It won't be long before you're slimmer and trimmer.

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